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Welcome to the website of ChoiceNutrition! Our aim is to teach individuals how to make the right choices when it comes to diet and lifestyle in order to improve general health and help to reduce the risk of developing disease. As obesity, cardiovascular disease, diabetes and other serious health conditions is on the rise in the western world, there’s an urgent need to get the message of healthy living out to the general public.
Many people don’t know what they’re doing wrong and what serious consequences a regularly unhealthy diet and lifestyle can have on health and wellbeing. A simple deficiency in some essential nutrients can lead to depression, lack of energy, suppressed immune system, damage to arterial walls etc. The general public has the right know about these things and ChoiceNutrition aims to spread the message to as many people as possible. Health is so much more than losing weight – all the component in our bodies, including hormones and other signalling substances, are made up by what we eat!
Did you know…
According to the European Health Network, Cardiovascular disease is the main cause of death in the EU killing 2 million people per year.
It is estimated that by 2015, 36% of males and 28% of females aged 21-60 will be obese and by 2025 it is estimated that 47% and 36% of men and women respectively will be obese, according to a Government report.
According to the World Cancer Research Fund, 45% of colon cancer and 38% of breast cancer cases in the US can be prevented by making changes in diet, physical activity and weight control.
Continuous studies show strong links between diet, lifestyle, health and illness prevention — both in the short and long term. Research suggests that by making small changes to your diet and lifestyle, you can help reduce the risk of developing some degenerative diseases and improve your energy levels, general health and wellbeing.
For more information or to book a Dietary Analysis or a Workshop for Wellbeing please don’t hesitate to contact me.
Lina Ahlen
ChoiceNutrition
M: 07903 270795
E: lina-ahlen@ac.cnelm.co.uk
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